Redefine Your Limits With CrossFit Calhoun

About Us

CrossFit is more than a fitness, strength, and conditioning program. It is unique in that it will allow you, with our support, to take control of your health and well-being. It is a community, a lifestyle, a means of developing mental strength, educational, inspirational, and fun. Most importantly, CrossFit gets results. Exercise is essential to health, and CrossFit, along with our coaches, provides you with the tools to achieve a high level of well-being. CrossFit is:

Suitable for all ages and fitness levels

Functional movements that replicate life's daily demands

Measurable improvements in the ten domains of fitness: endurance, stamina, speed, strength, flexibility, power, coordination, agility, balance and accuracy

Not only the development of physical fitness but also supportive of the mental and emotional components of wellbeing

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Varied workouts that are interesting and challenging

A sense of community which encourages commitment and inspires progress in a fun and supportive atmosphere Regardless of your fitness goals and athletic ability

Personal training with emphasis on proper exercise techniques

Efficient workouts with rapid results

CrossFit Calhoun provides the means to help you achieve your goals with what we have found to be one of the most effective and rewarding ways of working out.
Come join our CrossFit community today!

Expert Trainers

Coach Laura Long

Laura started CrossFit in 2012 when she was introduced to it by her husband Josh and couldn’t imagine a different fitness path now. She is primarily a 5th grade teacher which makes leading others in their fitness second nature. When she’s not at school or the gym she enjoys being outdoors with her dogs as well as playing golf.

Coach Josh Long
Josh grew up playing sports and developed an interest in weight training in high school. He started his fitness career in 2002 personal training at Firehouse Gym. He began transitioning to CrossFit and became a level 1 coach in 2011. He loves using functional training to help clients live a healthier life. He has gone on to obtain his level 2 in coaching CrossFit. After 20 plus years in the fitness industry, he feels that one of the best things about CrossFit is the fact it can be adjusted for any age and any fitness level.

Coach Michael Hall

Mike has been doing CrossFit for 10 years. He started because it was a different way to train and compete on a daily basis. Mike also coaches because he enjoys helping people become a better version of themselves.

Coach Amanda Pennel

Amanda found crossfit in 2020 and immediately fell in love. As someone who grew up an athlete and competed through college, crossfit has given her a new place to feel the same camaraderie that she had missed from her sports days. Amanda enjoys coaching and getting to play a small roll in the lives of people desiring to live a healthy lifestyle.

Coach Laura Long

Laura started CrossFit in 2012 when she was introduced to it by her husband Josh and couldn’t imagine a different fitness path now. She is primarily a 5th grade teacher which makes leading others in their fitness second nature. When she’s not at school or the gym she enjoys being outdoors with her dogs as well as playing golf.

Coach Josh Long
Josh grew up playing sports and developed an interest in weight training in high school. He started his fitness career in 2002 personal training at Firehouse Gym. He began transitioning to CrossFit and became a level 1 coach in 2011. He loves using functional training to help clients live a healthier life. He has gone on to obtain his level 2 in coaching CrossFit. After 20 plus years in the fitness industry, he feels that one of the best things about CrossFit is the fact it can be adjusted for any age and any fitness level.

Coach Amanda Pennel

Amanda found crossfit in 2020 and immediately fell in love. As someone who grew up an athlete and competed through college, crossfit has given her a new place to feel the same camaraderie that she had missed from her sports days. Amanda enjoys coaching and getting to play a small roll in the lives of people desiring to live a healthy lifestyle.

Coach Michael Hall

Mike has been doing CrossFit for 10 years. He started because it was a different way to train and compete on a daily basis. Mike also coaches because he enjoys helping people become a better version of themselves.

Coach Allison Channel

Allison has been involved with sports since the age of 5 when she started playing basketball. After college she longed to be able to feel like an athlete again. In 2011, she began looking for a new workout routine after becoming bored with hers, and that’s when she found CrossFit. She has now been doing CrossFit for 11.5 years. She works primarily as a Registered Nurse while completing her Masters degree in Family practice. When Allison is not at work or at school she enjoys spending time with her family and traveling around the South East supporting her daughters travel softball team.

Coach Allison Channel

Allison has been involved with sports since the age of 5 when she started playing basketball. After college she longed to be able to feel like an athlete again. In 2011, she began looking for a new workout routine after becoming bored with hers, and that’s when she found CrossFit. She has now been doing CrossFit for 11.5 years. She works primarily as a Registered Nurse while completing her Masters degree in Family practice. When Allison is not at work or at school she enjoys spending time with her family and traveling around the South East supporting her daughters travel softball team.

Coach Denise And Coach Gary Rustad

Coach Denise has been doing CrossFit for over 10 years along with her husband Coach Gary. It has since become a family affair for them and their three kids. Spending 7 years as an elementary educator and the past 9 working in wellness she gets to enjoy blending both by coaching CrossFit Kids. Denise loves seeing people of any age, any athleticism, and with deep insecurities jump into CrossFit and grow their strength, endurance and confidence because they have a WOD family supporting and encouraging them every step of the way!

Coach Denise And Coach Gary Rustad

Coach Denise has been doing CrossFit for over 10 years along with her husband Coach Gary. It has since become a family affair for them and their three kids. Spending 7 years as an elementary educator and the past 9 working in wellness she gets to enjoy blending both by coaching CrossFit Kids. Denise loves seeing people of any age, any athleticism, and with deep insecurities jump into CrossFit and grow their strength, endurance and confidence because they have a WOD family supporting and encouraging them every step of the way!

Schedule




Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00 am

Class

5:00 am

Class

5:00 am

Class

5:00 am

Class

5:00 am

Class

5:00 am

Closed

Closed

6:00 am

Class

6:00 am

Class

6:00 am

Class

6:00 am

Class

6:00 am

Class

6:00 am

Closed

Closed

7:00 am


Personal Training Group
7:00 am

Personal Training Group
7:00 am

Personal Training Group
7:00 am

Personal Training Group
7:00 am

Personal Training Group
7:00 am

Class
7:30 am

Closed

8:00 am

Class

8:00 am

Class

8:00 am

Class

8:00 am

Class

8:00 am

Class

8:00 am

Closed

9:00 am

Personal Training Group 
9:00 am

Personal Training Group 
9:00 am

Personal Training Group 
9:00 am

Personal Training Group 
9:00 am

Personal Training Group 
9:00 am

Personal Training 
9:00 am

Closed

10:00 am

Open Gym
10:00 am - 12:30 pm

Open Gym
10:00 am - 12:30 pm

Open Gym
10:00 am - 12:30 pm

Open Gym
10:00 am - 12:30 pm

Open Gym
10:00 am - 12:30 pm

Class 
10:00 am

Closed

12:30 pm

Class

12:30 pm

Class

12:30 pm

Class

12:30 pm

Class

12:30 pm

Class

12:30 pm

Closed

Closed

3:30pm

Kids Class (Coach Denise and Coach Gary)

3:30pm 

Kids Class (Coach Denise and Coach Gary)

3:30pm 

Kids Class (Coach Denise and Coach Gary)

3:30pm 

Kids Class (Coach Denise and Coach Gary)

3:30pm 

Kids Class (Coach Denise and Coach Gary)

3:30pm 

Closed

Closed

4:00 pm

Class
4:00 pm

Class
4:00 pm

Class
4:00 pm

Class
4:00 pm

Class
4:00 pm

Closed

Closed

5:00 pm

Open Gym 
5:00 pm

Open Gym 
5:00 pm

Open Gym 
5:00 pm

Open Gym 
5:00 pm

Open Gym 
5:00 pm

Closed

Closed

6:00 pm

Class
6:00 pm

Class
6:00 pm

Class
6:00 pm

Class
6:00 pm

No Class

Closed

Closed

For Membership’s Inquiries, Contact Coach Josh Long (678) 986-6758

Our Facility:

This place is addictive. Josh and the team will work with you at your ability level and scale programs to allow you to grow in your fitness levels. I seriously love this place!
Christopher Holt
Love every minute I'm there! And love the people! Wouldn't trade it for any other gym/box!! It's great fun!
Denise Rustad
If you're experienced or just a beginner Calhoun Crossfit is the best place to train! Josh Long works with all ages and motivates you everyday to get better. I definitely recommend going here to get in shape!!!
Nash Nance
Best box in Calhoun! Proud to belong to a box that provides a true "community" for its members!
Mattie White
The best Crossfit box in Northwest Georgia, no doubt!
Javier Hernandez
Just visited the new gym for the first time last week. Had a great workout. The new place is set up very nice and super clean! Awesome job Josh and Laura!
Ashley Bunch
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